One of the most significant changes is the loss of muscle mass, strength, and overall muscle function. Unfortunately, this ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Discover fun and effective indoor Physical Activities for 6 to 12 Year Olds. Keep your children active and engaged with these ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Brio Sport reclined in a gym As fitness enthusiasts know, vigorous exercise often "hurts so good." That's because, at the ...