Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

A Muscle Shoals man is behind bars for drug trafficking after police said they caught him with a lot of narcotics.

He played guitar or bass on a pile of Shoals classics including Percy Sledge’s “When a Man Loves a Woman,” Wilson Pickett’s “Land of 1000 Dances,” Etta James’ “I’d Rather Go Blind,” Bobbie Gentry’s ...

Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

Liverpool are top scorers in the Premier League (62 goals), followed by Manchester City (52 goals) in second place.

That's according to a 46-year-old man who transformed his fitness ... seen more defined muscle, and lost fat, he said. His routine has involved keeping tabs on his calories, protein, and exercise ...

Manchester City manager Pep Guardiola spent £170million on new recruits in the January transfer window and is expected to ...