One of the primary ways smartphones are thought to interfere with sleep is through the blue light they ... routine helps teach your body and brain that it's time to wind down. Relaxing activities—a ...

In fact, recent research indicates almost three in four people report sleep issues, leaving the vast majority of us suffering consequences of high cortisol (your stress hormone) — rising 37 per cent ...

“I was pursuing my corporate career and my budding photography ... for photographers who make a living under the seas. The book features a minuscule juvenile tripod fish — translucent cyan blue under ...

This year my husband and I decided toy celebrate Valentine's Day and do something different-something that would benefit mind and body.

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

In 1974, science fiction author Larry Niven wrote a murder mystery with an interesting premise: Could you kill a man with a ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

Adult star Bonnie Blue has detailed the horrific physical toll ... However, Bonnie has since revealed the toll it has taken on her body. She admitted it has left her covered in painful bruises ...

In Feng Shui, if you’re attracted to the color blue, you may have a lot of the so-called “wood element” in your personality. Cho describes this like the energy of a sprout pushing out of the ...

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...