In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Blue Book: Informed by a century of experience, relationships, and cutting-edge technology, we provide the connections and data you need to manage your business, limit your financial risk ...

Men waiting in the queue to be a part of the Bonnie Blue event may have had their faces well covered, but as they say, you cannot hide away from your mother, a man was allegedly dragged out of the ...

You might think that explaining why the sky is blue would be kind of simple ... Some of those colors are explained with physics, others by my own field of chemistry. The nitrogen and oxygen that you ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

I know I believe it, and I kept believing it. And I’m realizing all my dreams right now by being here at the Met, singing this great opera.” Blue, 40, a former model and beauty queen from ...