Olympic gymnast Jordan Chiles shares her up-and-down journey to the 2024 Paris Games and what happened afterward, in her new ...

If you buy something through my links, I may earn a commission. Athleisure is the ultimate style to take you from the ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

In the heart of Thamesmead, one gym stands as a beacon of hope, resilience, and community spirit – Thamesmead Gym. More than just a place to work out, it has been serving the local area for over 50 ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken.

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

For years, I found myself battling the scale, feeling defeated and exhausted by the endless cycle of diets and workout plans ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up.

Musician Rick Springfield shares how he maintains abs at 75 — and why he's a "whore" for Planet Fitness. The chain "is like ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...