Most people people have either partially or completely abandoned their New Year’s resolutions, but a professor at University of Virginia says it’s not too late to get back on track.

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

It’s easy to get trapped in a cycle of waiting or planning for the perfect moment to make a change; but doesn’t that defeat the purpose? If there is something that we think will improve our quality of ...

It seems like just yesterday we were ringing in the New Year, but now we’re a little more than 10% done. Mikey and Erica talk ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

New Year’s resolutions have long been the cornerstones of self-improvement — or at least the motivation for such. This year, ...

So, when the end of December rolled around, I started thinking more about how I wanted my New Year’s resolutions to make me feel. I didn’t want to set unrealistic goals that I dreaded working towards.

It’s not much of a surprise that I have always been one for New Year’s Resolutions– usually incredibly unrealistic, unachievable goals with ridiculous standards of perfection. I do not recommend that ...

Maybe a traditional New Year’s resolution is not the best vehicle for ... tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should ...

This will help you stay motivated and make working towards your goal a more positive experience. Changing the way I work toward my New Year’s resolutions has been a game changer for me. Even beyond ...

I found a silver lining in failing my resolutions. While many of us fear failure, falling short of our expectations isn’t as catastrophic as we make it out to be in our minds. Rather, failing our New ...