Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

The diet patterns are: The alternate Mediterranean Diet, the Dietary Guidelines for Americans (MyPlate Diet), the Healthful Plat-Based Diet Index, and the Alternate Healthy Eating Index ...

Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence, is crucial to supporting healthier dietary ...

Sood maintained that he has always been easygoing about food. Even in school, college, or adulthood he was never picky with ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

The bold decision by the Trump-Vance Administration to nominate RFK, Jr. exemplifies a willingness to make unconventional yet necessary choices. By working together, we can help shape a healthier and ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Although the diet was restrictive ... Now that I'm counting macros, I make lean protein my priority and fill my plate with plant-based foods like sweet potatoes, beans, leafy greens, and squash.