Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

The diet patterns are: The alternate Mediterranean Diet, the Dietary Guidelines for Americans (MyPlate Diet), the Healthful Plat-Based Diet Index, and the Alternate Healthy Eating Index ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more sustainable food choices.

Eight participants brought their questions and concerns to the free program “Nutrition As We Age,” a three-session class ...

The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add fruits and vegetables to your diet, such as adding them to soups ...