Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, asleep and turn to pills, but there are downsides.

Sleeping pills are still the mainstay management option for insomnia, despite a lot of evidence suggesting that behavioral treatments are much more effective in the long-term. "CBTi is the most ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Improved Sleep Quality One of the primary benefits of seeking help for sleeping pill dependency is the potential to improve your sleep quality. With the guidance of healthcare professionals, you ...

more restorative sleep - without the need for sleeping pills. Magnesium supplements are available for around 7p per pill at supermarkets.

This system plays a crucial role in removing harmful waste products from the brain, a process essential for mental health. Now, a Danish study led by postdoc researcher Natalie Hauglund from the ...