9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
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6 Natural Sweet Treats Perfect for Super Bowl Sunday
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
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Natural effective foods and habits that reduce inflammation
When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural ...
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How do processed foods affect children?
Groups Definition Food examples 1 Unprocessed or minimally processed - natural foods altered by processes such as drying, chilling, freezing, boiling, or roasting Unprocessed: Fruit, vegetables ...
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73% of America's food supply is made up of ultra-processed foods, like chips, candy bars and sodas: study
Examples of ultra-processed foods include ... By revealing what nutrient concentrations should look like in natural, non-processed foods, the equation can determine which foods have been ...