You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

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If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week again from February already?

Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Russia launched scores of missiles and drones at Ukraine on Wednesday, targeting gas infrastructure and other energy ...

Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

When you weigh up your dry cleaning bill and think about clever ways to keep everyday items stain-free; or getting the grime ...