You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The ASUTRA Yoga Mat Cleaner Spray, on sale for less than $17 at Amazon, is an all-natural, biodegradable cleaner that uses ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Stand erect with relaxed shoulders. Rotate your head to one side until you feel a comfortable stretch in your neck. Extend ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

Yoga effectively combats insomnia. Poses like Child’s Pose and Savasana promote relaxation, reduce stress, and enhance sleep quality for a restful night.

Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...