All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

The mantle of world No.1 in tennis is something every player aspires for but few ever achieve. When it comes to women's singles, Serena Williams dominated for years, although younger players ...

Vukov was provisionally suspended on January 31 after allegedly breaching the Women's Tennis Association's code of conduct. An independent investigation followed and the WTA has now confirmed the ...

The mantle of world No.1 in tennis is something every player aspires for but few ever achieve. When it comes to men's singles, only a handful of names held the top spot over the past two decades.

Stay up to speed with the latest news and results as British tennis superstar Emma Raducanu looks to find form after early setbacks in the 2025 season. Raducanu began her 2025 campaign at the ...

Women’s tennis has returned to Cancun for the first time since the 2023 WTA Finals with the inauguration of the Cancun Tennis Open! This new WTA 125 tournament showcases the sport’s rising stars on ...