just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...