If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

if they investigated mixed populations (with exception of neck and shoulder pain) and/or if any other interventions different from therapeutic exercise were used (eg, education, manual therapy, ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Our expertise includes caring for spinal conditions that cause neck and/or back pain as well as pain that travels from the spine into the arms and/or legs. Back, neck, or spine pain can happen at any ...

Exercise can help reduce pain and improve your flexibility. In fact, a 2020 review of 16 studies found that exercise therapy can be just as effective at easing persistent shoulder pain as ...