A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Morning Honey on MSN8mon
How to Reduce Neck and Shoulder Pain: 5 Top Tips
These five tips will have your neck ... shoulder blades toward your spine. Slowly pivot your head side to side to stretch the ...
BMJ3mon
Therapeutic exercise for chronic non-specific neck pain: PEDro systematic review update
if they investigated mixed populations (with exception of neck and shoulder pain) and/or if any other interventions different from therapeutic exercise were used (eg, education, manual therapy, ...
New York Magazine5y
The 12 Very Best Pillows for Neck Pain
The best pillow for neck and shoulder pain is one that ... Singh, a physician specializing in physical medicine and rehabilitation, sports medicine, and pain medicine and an associate professor ...
UUHC Health Feed5d
Back, Neck, & Spine Pain at Neilsen Rehabilitation Center
Our expertise includes caring for spinal conditions that cause neck and/or back pain as well as pain that travels from the spine into the arms and/or legs. Back, neck, or spine pain can happen at any ...
Science Daily12d
How do you treat rotator-cuff tears?
Shoulder symptoms led to an average ... more than 80% of patients who received supervised physical therapy reported reduced pain and improved function between 6 months to a year.
BMJ1y
5.2 Changes in neck disability index scores in adolescents treated with cervical physical therapy after sport-related concussion. A case series
Objective To track Neck Disability Index (NDI) scores in adolescents completing a course of cervical physical therapy (CPT) after a sport-related ... Interventions A CPT program to address neck pain ...