Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be ...

Spinal cord compression (SCC) occurs in 5% to 30% of the oncology population and affects patient function, comfort, and general quality of life. Patients with lung cancer, breast cancer ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

By the end of this article, you’ll be able to understand people's emotions and personality traits just by observing their sitting position in a room. Studies suggest that airline staff are ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Maintaining muscle strength is essential for mobility, balance and overall functional ... don’t necessarily adjust their caloric intake or exercise regimen.” Joint deterioration: Aging also ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality ... scale to gauge workout intensity. If zero is sitting down on a couch, and 10 is being chased by a ...