Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Hostages freed from Gaza are showing severe health impacts including dramatic weight loss of up to 25 kilograms (55 pounds), significant muscle deterioration, and complex medical challenges that will ...

Researchers have discovered that breathing affects pupil size, with the pupil being smallest during inhalation and largest ...

It’s often used by athletes and even military personnel to maintain focus and control. How to do it: Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly through ...

For more than a century, scientists have understood that three factors control pupil size: light, focus distance, and ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Techniques like deep breathing (pranayama) and meditation can calm the mind, reducing anxiety and stress levels. He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing ...

Everyone knows that some foods like garlic and onions can cause bad breath (halitosis), but certain drinks are especially harmful. Drinks that cause bad breath are coffee, alcohol, and carbonated ...

This word has appeared in 78 articles on NYTimes.com in the past year. Can you use it in a sentence? By The Learning Network This word has appeared in three articles on NYTimes.com in the past ...

Proper breath control is vital for both physical and mental health, influencing everything from lung efficiency to stress levels. This article explores how snorkeling and harmonica-playing ...

As of February 19, 2025, there are 23 Republican trifectas, 15 Democratic trifectas, and 14 divided governments where neither party holds trifecta control. As of February 19, 2025, there are 25 ...