Walking 10,000 steps a day can effectively aid in weight loss ... on inclines and interval walking enhances results. Aim for a brisk pace and track your steps to stay on course.

But which is the best time to walk? Well, it differs from person to person. Both morning and evening walks have various ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

A brisk February wind swept through the City Market on West 11th Street Thursday morning, but that didn’t deter residents from attending the annual Arbor Day Tree Giveaway. The event, a partnership ...

A great puffer jacket is a cold-weather essential, but finding one that's flattering can be a tall order. Luckily, the Bass Outdoor Chevron-Quilted Puffer Jacket "checks all the boxes" — in a big way.

ON TUESDAY WE SHOULD BE DRY TODAY. TOMORROW? REALLY? NO ISSUES TO MENTION. I CAN TELL YOU AS A WHOLE THIS WEEK, LOOKING ...

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...

Among the sales: Cerium Down Hoodie, a puffer design made with an insulated hood and a water-repellent shell, which can trap ...

The Samsung Galaxy Ring was a miss for me — but I've still managed to find the perfect use for it. Only, I can't recommend it ...

AND GOOD FRIDAY TO YOU ... AND THEN BY SUNDAY MORNING THAT SNOW IS CHANGING OVER TO ICE AND RAIN AND THAT WILL PERSIST MUCH OF THE DAY ON SUNDAY. AND WHERE WE HAVE FREEZING RAIN THE LONGEST.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...