Flooding causes traffic nightmare in Terrytown ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

Frequent distressing dreams are linked to faster biologic aging and an increased risk for premature death, independent of ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Share on Facebook Share on Twitter The world is waking this morning to the news that the first Latin American Pope to lead ...

Sleep deprivation can have detrimental effects on your day, not to mention your health too. But now, a sleep specialist has shared a simple yet effective method that promises to help you nod off ...

A 'snoring builder' was the first sign a family's dream home improvement project was turning into a living nightmare. Tracy ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...