A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

An expert has urged people not to sleep facing down, as this could leave you feeling anything but rested. As with many things in life, we're all different when it comes to bedtime routines ...

Having scary dreams night after night can severely disrupt sleep and ultimately decrease quality of life. Luckily, many cases of persistent nightmares appear to respond to treatment, improving ...