Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Life is a journey filled with highs and lows, joys and sorrows, and moments that shape who we are. Sometimes, a few wise ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

Rice is rich in starch and carbs, which break down easily but lead to an instant spike in your blood glucose level, meaning you get an immediate burst of energy. Third, rice is also one of the ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

As of today (January 22), it’s currently sitting in the No. 2 spot, meaning it’s already ... So, if you’re a fan of sports dramas or inspirational movies based on a true story, “You ...

He is most famously known for building Indian National Army with Japanese support. No holiday for students has been announced on the occasion of Subhas Chandra Bose Jayanti on Thursday ...

“I went to a slimming salon with a machine. It goes piak, piak, piak on the tummy and, every day at lunch, I had to say, ‘no carbs, no carbs, no carbs’.” Help came in the form of silicone ...