I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

When it comes to cooking in January, there can be a battle between eating healthy and craving comfort food. On the one hand, you want to stick to your New Year's resolutions, but on the other hand ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

The 2025 NFL draft doesn’t begin until April 24 in Green Bay, but the Tennessee Titans have clinched the first overall pick, with the Browns earning the second pick, the Giants picking third, the ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

“I went to a slimming salon with a machine. It goes piak, piak, piak on the tummy and, every day at lunch, I had to say, ‘no carbs, no carbs, no carbs’.” Help came in the form of silicone ...

Hugo and Ross Turner went on separate fat and carb diets in a study in partnership with Loughborough University in the UK. The 12 week programme saw Ross take on a strict carbohydrates diet, while ...

If you're keto and looking for Super Bowl snacks for game day, look no further. Thankfully the most classic Super Bowl snack is absolutely carb free! Even the celery is keto friendly, so you'll ...