Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or ...

Dietary guidelines suggest most people should limit sodium to no more than 2,300 milligrams ... Research suggests a low-salt ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Reduce your salt intake by limiting smoked, cured, instant, and processed foods. Usually home-cooked meals have less sodium than frozen or pre-made meals. Adults should consume no more than 2,300 ...

Cut back on sodium by limiting foods ... no more than 2,300 milligrams (mg) of sodium a day. To put this amount into perspective, 2,300 milligrams of sodium is equal to about one teaspoon of table ...

Too much sodium causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. Over time, this can lead to hypertension (high blood pressure), a major risk ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

High levels of dietary salt are an important cause ... assigned 12 participants to a low-sodium (50 mmol per day) or high-sodium (>250 mmol per day) diet for 1 week, followed by a 2-week wash ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.