If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

A high sodium diet has been linked to elevated blood pressure. Research has shown that reducing salt intake may help decrease high blood pressure in people with elevated levels. Low sodium diets ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Fijians are urged to reduce their salt intake, warning that excessive consumption is contributing to rising cases of high ...

That being said, cravings can also be your body’s way of signaling a nutritional need. For instance, if you’re constantly ...

Experts emphasized that lowering salt intake is a highly effective and affordable way to improve public health, as salt ...

Reducing salt intake is one of the most cost-effective strategies to boost health, said experts as salt consumption in India ...

MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health. The CDC says 90% of Americans consume more sodium than the recommended ...

Low sodium levels can cause an electrolyte imbalance in the body, leading to fatigue and a feeling of low or no energy. According to PubMed, low sodium levels lower blood pressure, cause dizziness ...