Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

Have you ever noticed your body shaking involuntarily and wondered why on earth it happens? Dr Lawrence Cunningham, of the UK ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

Miscarriage is a deeply emotional experience, often surrounded by myths that add stress and guilt. We got in touch with a renowned gynaecologist who debunks common misconceptions and explains ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

This story was excerpted from Brian McTaggart’s Astros Beat newsletter. To read the full newsletter, click here. And ...

It is all about setting healthy boundaries, explains Positive Psychology. The process begins with understanding your own limits and expectations, then expressing them openly and respectfully. When ...