Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Bodybuilding standout Erin Stern walked through five exercises that get a bad rap but actually are packed with tons of value.

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...