A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

"They want to be around you more than anything," Brown says. When Brown married her husband, Jack, in 1972, the couple bought ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

As Paltrow also noted, mouth-taping “can help optimize sleep quality and improve breathing by promoting nasal-breathing,” ...

Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

Tasting bourbon can be a little complex, considering all the terms and techniques. One of these, "nosing," is crucial.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Hold your lips a bit apart as though you’re waiting to speak. Rather than an active, forceful inhale-exhale circuit, imagine allowing the air to “drop into” your lungs (much as the diaphragm ...