You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...
Hosted on MSN17h
30-Minute Yoga for Flexibility: Slow Flow and Deep StretchHi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...
Yoga with Kassandra on MSN17h
30-Minute Morning Yin Yoga: Slow, Sweet, and No Props NeededGood morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.
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