There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

In line with the company’s wider strategy to focus its innovation pipeline on products that meet nutrition and dietary ...

That’s not to say craft brewers make the only light beer worth buying. Rather, light lagers and ales have simply been ...

Meanwhile, the Super Bowl teams — the Kansas City Chiefs and the Philadelphia Eagles — ranked eighth and 12th, respectively, ...

Unfortunately, there are many foods and drinks that pack more calories and added sugar than you may realize. Soda is one of the most common drinks in the world. Unlike other drinks like fruit ...

Plus, many caffeine-containing drinks also have excess calories and sugar. The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...