Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Did you know heart disease claims a life in the U.S. every 37 seconds? While you may already know the main culprits behind ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...

You make a compelling case that metoprolol is a major cause of your cough now, but I don’t think it’s the only one.

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...