Mangoes are packed with vitamins and other nutrients that can help prevent some forms of cancer, control blood pressure, and ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

America's top killer is heart disease. To bring awareness to this, members of the community wore red clothing.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

When you’re craving something sweet, donuts are the perfect treat. However, you may want to stick to Dunkin' or Krispy Kreme.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...