While not all fruit skins are edible—some may be too tough or bitter—there are many fruits where the skin is not only safe to ...

Adding seasonal fruits to your everyday meals is easy. Begin by choosing a rainbow of colors for maximum nutrient diversity.

If Santa has been good to you this year and you’ve found a brand-new Apple Watch under the tree, you might be wondering ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

The Apple Watch and Fitbit each calculated a lesser total distance than Strava, with the Charge 6's count being a full ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.