If you keep eating like this you’ll… Risk drawing calcium from your bones ... with no wholegrains, legumes, nuts, seeds or cruciferous veg. You also lack magnesium-rich foods.

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Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

This week’s edition of Agency Advice asks adland’s creative leaders how they keep the creative spark alive under the weight ...