Selenium is also critical for thyroid hormone production. “It helps convert T4 – the inactive hormone – into T3 which is the active hormone,” Nasser explains. Additionally, selenium protects the ...

Why You Should Offer Peanuts to Birds Peanuts are like a secret weapon for people who love feeding birds. Your feathered ...

Sustainability efforts and supporting people’s basic needs can be considered counteracting forces, but not at Austin Peay ...

Many animals are active during the winter months, searching for food, finding mates, starting families, or on the move. For ...

Rather than a particular style of cooking – though cooking meat over coals is a national pastime – Cape Town is all about ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

This week’s edition of Agency Advice asks adland’s creative leaders how they keep the creative spark alive under the weight ...

Down goes Washburn! The Ichabods — who had held tight at No. 1 or 2 since the new year began — lost a pair of games this past week, leaving Daemen as the last undefeated team standing in DII men's ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

I wrote about the nutrient content of several types of wild fruit and how birds depend on them over the winter in the ...

Do you ever look outside on a particularly cold day -- maybe snow and ice covering the ground -- and wonder how the wild yard ...