Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Supercharge your weight loss journey with these 3 cheap over-the-counter supplements Feb. 12, 2025, 6:00 a.m. These ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

The natural supplement may help with weight loss, lower blood sugar and protect your heart, according to the Cleveland Clinic. “People are starting to look at more natural approaches and treatments.

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs ... Other nutrients in soy include folate, calcium, potassium, and ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...