We have some good news for our gluten-free readers. We've rounded up some of the best gluten-free breakfast recipes that you ...

and substitute gluten-free oat flour for the spelt flour. I might need to add a little extra oat flour to get the right consistency, and perhaps add a 2nd egg for binding. There's no need to juice or ...

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We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Stick them on by using a glue stick. The night before, mix the rolled oats, yogurt, milk and peanut butter in a jar. Sprinkle the nuts on top, and then place the fruit at the very top. Put the lid ...

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An easy way to incorporate them into your diet? Throw them on top of your yogurt or oatmeal. She also recommends eating avocados. "They are high in healthy monounsaturated fats and fiber, avocados ...