Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Once sufficient data is gathered, the Sleep Labs test will offer a suggested bedtime to users to ensure they can last through ...

Managing adequate intakes of calcium during pregnancy is important in several physiological processes, and reduces the risk ...

Picklebet has been named the official wagering partner of Australian Rugby team Penrith Panthers. The four-year partnership ...

McCartney, who was spotted Sunday at the Super Bowl in New Orleans chatting with Adam Sandler, was in New York for the upcoming “Saturday Night Live” 50th anniversary festivities. He’s to be a guest ...

Itchy skin, joint pain, and foot pain may be some of the more unusual or unexpected symptoms that some women experience ...

Kosovars cast their votes Sunday in a parliamentary election considered a key test for Prime Minister Albin Kurti as talks on normalizing ties with rival Serbia remain stalled and foreign funding for ...

Cuttack: These are exciting times for Indian cricket. A clutch of fearless, new-age players, most of them discovered in the ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

Whether you're testing yourself in a pushup challenge, measuring strength levels, or just looking to improve overall fitness, your ability to complete pushups in 60 seconds is a clear benchmark of ...