The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Paramount reveals Smurfs with a first trailer unveiling Rihanna as the voice of Smurfette.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Nearly half of young Korean men are now classified as obese based on the body mass index, and roughly one in three has ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Factors contributing to the ramifications of this disease as it stands include the socio-economic: overweight and obesity ...