For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Including exercises that target your obliques in your workouts is majorly ... to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

Sculpt stronger abs and obliques using just your ... strengthen and define your core if sit-ups, crunches and the other “traditional” core exercises aren’t working for you.

You'll want to target your obliques with the right exercises, that work key functions ... you'd typically associate with movements like crunches and situps that target those six-pack muscles).