For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Lie on your back, lift shoulders, touch opposite elbow to knee alternatingly. Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned.