Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

While many workout regimens flame out as quickly ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or ...