and olive oil. The result is a flavorful, healthy dish that's as satisfying as it is easy to prepare. Poached Cod in Tomato Sauce is a testament to the beauty of Portuguese cooking—simple ...

Put the cod on a square of baking paper, then add a drizzle of olive oil and some salt and pepper. Top with three slices of lemon. If cooking the cod in the oven, preheat the oven to 180C/160C Fan ...

olive oil and breadcrumbs to make a rich paste. Fresh roe is usually poached, then sliced, rolled in egg and breadcrumbs, and fried. It is also popular deep-fried (buy it from fish and chip shops).

Place a medium pan over medium heat and add 1 tablespoon olive oil, 2 tablespoons chopped tarragon, shallot, tomato, white wine, anchovies, vinegar, tomato paste and cayenne. Stir to combine ...