The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
i11h
Seven easy diet swaps to reduce your risk of dementia
Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...
India Today12h
5 delicious vegan breakfast ideas for a healthy, energising start to your day
Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...
Leading biologist urges people to eat 'little' of one food to 'live longer'
Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...
Longevity professor encourages people to eat small amount of one food to 'stay young'
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
Rolling Out3d
7 powerful benefits of a vegan diet and how to succeed
Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
Hosted on MSN5d
The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides, According to a Cardiologist
With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.