“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s ... classified as a seed botanically, pine nuts (or pignoli) fall ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

They also provide a good amount of fiber—about 3 grams per serving—which ... Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA ...

Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...