The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease.   We asked longevity experts, including registered dietitians and ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...