I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Seeds are an endless source of essential nutrients, even surpassing many vegetables in nutritional density. Adding them to ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...