The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease.   We asked longevity experts, including registered dietitians and ...

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...