A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cul ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...