A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cul ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Gayle Guyardo, the host of the globally syndicated health and wellness show Bloom, keeps viewers informed each week with her popular "Bloom Boost" segment. This week, Guyardo delved into trending ...

Dr Carlos Andres Zapata, known as Cazamed online, has warned against the chronic use of Omega-3 supplements, which are ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...